Quick Kale with Bacon and Onions |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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One serving of this hearty side offers more than your day's need of vitamin K, which helps promote strong bones. Ingredients:
2 teaspoons olive oil |
1 cup chopped onion |
10 cup chopped kale, divided |
1/2 cup fat-free, less-sodium chicken broth, divided |
1/4 teaspoon salt |
1/8 teaspoon crushed red pepper |
1/8 teaspoon black pepper |
2 bacon slices, cooked and crumbled |
6 lemon wedges |
Directions:
1. Heat oil in a Dutch oven over medium-high heat. Add onion to pan; sauté 6 minutes or until onion is tender and begins to brown. Add 5 cups kale, 1/4 cup broth, salt, and peppers to pan. Cover, reduce heat, and cook 4 minutes. Add remaining 5 cups kale and remaining 1/4 cup broth to pan. Cover and cook 16 minutes or until tender, stirring occasionally. Sprinkle with bacon. Serve with lemon wedges.
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