Caribbean Rice Recipe

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Ingredients

Count

Nutrition

169

Calories

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Ingredients:

Serving

1 1/4 cups fat-free , less-sodium chicken broth
1 cup light coconut milk
1 cup long- grain parboiled rice (such as uncle ben's)
1 tsp olive oil
1 cup chopped onion
1 3/4 cups (1/4-inch) cubed peeled butternut squash
1 tsp chopped fresh or1/4 tsp dried thyme
1/2 tsp salt
1/2 tsp ground turmeric
1/4 tsp freshly ground black pepper
1 (15-oz) can black beans, rinsed and drained

Directions:

Bring broth and coconut milk to a boil in a medium saucepan over medium-high heat; add rice. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; keep warm.
Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes.
Reduce heat to medium. Add squash; cook 8 minutes or until tender, stirring occasionally. Stir in thyme and remaining ingredients; cook 3 minutes or until thoroughly heated, stirring occasionally. Add rice to squash mixture, stirring to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.13 Kcal (708 kJ)
Calories from fat	93.87 Kcal
		% Daily Value*
Total Fat	10.43g	16%
Sodium	302.41mg	13%
Potassium	471.74mg	10%
Total Carbs	13.92g	5%
Sugars	4.19g	17%
Dietary Fiber	3.03g	12%
Protein	7.55g	15%
Vitamin C	12.3mg	20%
Vitamin A	0.4mg	14%
Iron	2.7mg	15%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	103.18 Kcal (432 kJ)
Calories from fat	57.27 Kcal
		% Daily Value*
Total Fat	6.36g	16%
Sodium	184.48mg	13%
Potassium	287.78mg	10%
Total Carbs	8.49g	5%
Sugars	2.55g	17%
Dietary Fiber	1.85g	12%
Protein	4.61g	15%
Vitamin C	7.5mg	20%
Vitamin A	0.2mg	14%
Iron	1.7mg	15%
Calcium	47.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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