Directions:
- Pour 3 tablespoons olive oil into a 10- to 12-inch frying pan over medium heat. Add onion and stir often until soft, 6 to 8 minutes. Add zucchini and 1 teaspoon salt; cook, stirring occasionally, until zucchini is soft and most of the liquid has evaporated, about 10 minutes longer.
- Meanwhile, in a 5- to 6-quart pan, bring 4 quarts water to a boil. Add penne and cook until tender to bite, 10 to 12 minutes. Drain.
- Coat halibut with remaining 2 tablespoons olive oil and sprinkle all over with salt and pepper. Place in a 10- to 12-inch nonstick frying pan over high heat and cook, turning once, until browned on both sides, about 4 minutes total. Pour in wine, reduce heat to maintain a simmer, and cook until fish flakes easily with a fork, about 5 minutes longer. Break halibut into flakes.
- Stir lemon peel into zucchini mixture. In a large bowl, combine pasta and zucchini mixture. Add flaked halibut and liquid in pan and sprinkle with all but 2 tablespoons mint; mix to coat pasta. Sprinkle with remaining mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3145.51 Kcal (13170 kJ) | ||
| Calories from fat | 1352.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 150.33g | 231% | |
|---|---|---|---|
| Cholesterol | 108.78mg | 36% | |
| Sodium | 7318.99mg | 305% | |
| Potassium | 3540.1mg | 75% | |
| Total Carbs | 361.52g | 121% | |
| Sugars | 217.29g | 869% | |
| Dietary Fiber | 36.77g | 147% | |
| Protein | 39.22g | 78% | |
| Vitamin C | 249.7mg | 416% | |
| Iron | 6.8mg | 38% | |
| Calcium | 208.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 148.24 Kcal (621 kJ) | ||
| Calories from fat | 63.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 231% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 36% | |
| Sodium | 344.92mg | 305% | |
| Potassium | 166.83mg | 75% | |
| Total Carbs | 17.04g | 121% | |
| Sugars | 10.24g | 869% | |
| Dietary Fiber | 1.73g | 147% | |
| Protein | 1.85g | 78% | |
| Vitamin C | 11.8mg | 416% | |
| Iron | 0.3mg | 38% | |
| Calcium | 9.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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