Directions:
- Dressing: Whisk together the oil, lemon juice, syrup, mustard, red pepper, salt and black pepper (this can be done in the bowl the salad will be served in).
- Salad: Rinse and dry kale in a salad spinner or kitchen towel. Remove and discard the tough stems from the kale. I fold the leaves in half and slice along the stem to seperate them from the leaf. Cut the leaves crosswise into 1/2 inch wide strips.
- Assembly: Pour the dressing into a serving bowl and whisk well. Add the kale and toss to coat the leaves thouroughly with dressing. Garnish with rasins and nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.41 Kcal (789 kJ) | ||
| Calories from fat | 120.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 21% | |
|---|---|---|---|
| Sodium | 328.31mg | 14% | |
| Potassium | 421.2mg | 9% | |
| Total Carbs | 17.13g | 6% | |
| Sugars | 8.83g | 35% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 70.4mg | 117% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 204.52 Kcal (856 kJ) | ||
| Calories from fat | 130.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 21% | |
|---|---|---|---|
| Sodium | 356.37mg | 14% | |
| Potassium | 457.21mg | 9% | |
| Total Carbs | 18.59g | 6% | |
| Sugars | 9.59g | 35% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 76.5mg | 117% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.4mg | 7% | |
| Calcium | 105.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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