Directions:
- Place water in a medium saucepan; bring water to a boil. Add asparagus, and cook 2 minutes or just until crisp-tender; drain. Place asparagus in ice water 1 minute; drain. Set aside.
- Heat oil in a medium saucepan over medium-high heat. Add onion and garlic; sauté 3 to 4 minutes or until tender. Stir in chicken broth and salt; bring to a boil. Add couscous; bring to a boil. Cover, reduce heat, and cook 5 minutes. Stir in asparagus, black pepper, red bell pepper, and cashews. Cook an additional 3 to 5 minutes or until liquid is absorbed.
- Note: To substitute quick-cooking barley for Israeli couscous, use 1 cup barley and 2 cups broth. Cover and cook 10 to 12 minutes before adding remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.38 Kcal (383 kJ) | ||
| Calories from fat | 41.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Sodium | 370.02mg | 15% | |
| Potassium | 211.47mg | 4% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.6mg | 26% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 44.94 Kcal (188 kJ) | ||
| Calories from fat | 20.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 7% | |
|---|---|---|---|
| Sodium | 181.99mg | 15% | |
| Potassium | 104.01mg | 4% | |
| Total Carbs | 3.59g | 2% | |
| Sugars | 1.35g | 11% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 3.06g | 12% | |
| Vitamin C | 5mg | 17% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.3mg | 26% | |
| Calcium | 26.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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