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Taco Lentils and Black Beans Recipe

Taco Lentils and Black Beans Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, diced
1 stalk celery, diced
1 bell pepper, diced
salt and pepper
1/4 tsp crushed red pepper flakes
2 garlic cloves, minced
1 (1 1/4 oz) packet taco seasoning mix
3 cups chicken broth
1 (14 1/2 oz) can crushed tomatoes
2 (15 oz) cans black beans, rinsed and drained
1 cup dried brown lentils, rinsed

Directions:

In a soup pot, heat olive oil over medium-high heat. Add onion, celery, and bell pepper. Season with salt, pepper, and crushed red pepper flakes. Saute until unions have become translucent (5-7 minutes).
Add garlic and taco seasoning mix. Stir well and saute for another minute or two.
Add broth, tomatoes, beans, and lentils. Bring to a boil, then reduce heat, cover, and simmer for 45-50 minutes until lentils are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.48 Kcal (969 kJ)
Calories from fat	54.75 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Sodium	460.34mg	19%
Potassium	645.09mg	14%
Total Carbs	31.71g	11%
Sugars	2.81g	11%
Dietary Fiber	12.71g	51%
Protein	11.13g	22%
Vitamin C	31.7mg	53%
Vitamin A	0.5mg	16%
Iron	11.6mg	64%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	101.59 Kcal (425 kJ)
Calories from fat	24.03 Kcal
		% Daily Value*
Total Fat	2.67g	9%
Sodium	202.03mg	19%
Potassium	283.1mg	14%
Total Carbs	13.92g	11%
Sugars	1.24g	11%
Dietary Fiber	5.58g	51%
Protein	4.88g	22%
Vitamin C	13.9mg	53%
Vitamin A	0.2mg	16%
Iron	5.1mg	64%
Calcium	23.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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