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Shredded Kale Salad with Bacon and Dates Recipe

Shredded Kale Salad with Bacon and Dates Recipe

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Shredded Kale Salad with Bacon and Dates

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Ingredients

Count

Nutrition

2203

Calories

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Ingredients:

Serving

3 tbsp olive oil
2 tbsp red wine vinegar
1 tsp dijon mustard
1 tsp lemon juice
1/4 tsp salt
1/4 tsp freshly ground pepper
1 small shallot, minced
3 cups shredded kale
11 medjool dates, pitted and cut into thin slices
3 bacon slices, cooked and crumbled

Directions:

Whisk together olive oil, vinegar, mustard, lemon juice, salt, freshly ground pepper, and minced shallot in a large serving bowl until smooth. Add shredded kale, and toss to coat. Cover and chill 1 to 2 hours. Toss in dates and bacon just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2202.74 Kcal (9222 kJ)
Calories from fat	1017.97 Kcal
		% Daily Value*
Total Fat	113.11g	174%
Cholesterol	241.08mg	80%
Sodium	6349.19mg	265%
Potassium	4061.37mg	86%
Total Carbs	236.34g	79%
Sugars	180.05g	720%
Dietary Fiber	20.87g	83%
Protein	89.48g	179%
Vitamin C	249.2mg	415%
Vitamin A	2mg	67%
Iron	10.4mg	58%
Calcium	526.4mg	53%

Amount Per 100 g
Calories	254.67 Kcal (1066 kJ)
Calories from fat	117.69 Kcal
		% Daily Value*
Total Fat	13.08g	174%
Cholesterol	27.87mg	80%
Sodium	734.05mg	265%
Potassium	469.55mg	86%
Total Carbs	27.32g	79%
Sugars	20.82g	720%
Dietary Fiber	2.41g	83%
Protein	10.34g	179%
Vitamin C	28.8mg	415%
Vitamin A	0.2mg	67%
Iron	1.2mg	58%
Calcium	60.9mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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