Directions:
- Using a 5-quart Dutch oven, heat oil over medium-high heat. Add onions and garlic; cook 4 to 5 minutes, stirring frequently, until onions are softened.
- Stir in cumin, salt, red pepper and chicken. Cook 6 to 7 minutes, stirring occasionally, until chicken is lightly browned.
- Stir in beans, chiles and broth. Heat to boiling. Reduce heat to medium-low. Cover; cook 20 to 25 minutes, stirring occasionally, until chicken is no longer pink in center. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 740.59 Kcal (3101 kJ) | ||
| Calories from fat | 621.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.1g | 106% | |
|---|---|---|---|
| Cholesterol | 158.55mg | 53% | |
| Sodium | 756.18mg | 32% | |
| Potassium | 466.34mg | 10% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 17.87g | 36% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 264.27 Kcal (1106 kJ) | ||
| Calories from fat | 221.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.66g | 106% | |
|---|---|---|---|
| Cholesterol | 56.58mg | 53% | |
| Sodium | 269.84mg | 32% | |
| Potassium | 166.41mg | 10% | |
| Total Carbs | 4.06g | 4% | |
| Sugars | 0.63g | 7% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 6.38g | 36% | |
| Vitamin C | 11.1mg | 52% | |
| Iron | 0.4mg | 7% | |
| Calcium | 17.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Feijoada
Olive oil, Onion, coarsely chopped, Garlic, finely minced and 13 more.. -
Spicy Black Beans
Olive oil, Onions, chopped, Garlic clove, chopped and 3 more.. -
Spinach, Bean, and Smoked Sausage Pasta
Olive oil, Onion, diced, Garlic cloves, minced and 13 more.. -
Garlic, Blue Cheese Mashed Potatoes
Olive oil, Red onion, diced, Garlic cloves, minced and 9 more.. -
Turkey Pizza
Olive oil, Chopped onion, Garlic cloves, minced and 10 more.. -
Kala Chana Gravy
Black chickpeas (kala chana), Onion (chopped ) and 9 more.. -
Pork-Stuffed Poblanos With Walnut Cream Sauce
Poblano chile peppers, Ground pork, Olive oil and 17 more.. -
Spanish Chicken With Rice and Olives
Chicken pieces (can use less ) and 16 more.. -
Brazilian Black Bean Soup
Black beans, Olive oil and 13 more.. -
Chicken in a Riesling Sauce
Butter, Olive oil, Onion (sliced ), Garlic (minced ) and 7 more.. -
Onion and Sausage Pizza
Sweet italian sausage, Olive oil, divided, Onions, sliced and 7 more.. -
Penne with Pancetta
Pancetta or 4 oz bacon, diced, Olive oil, Onions, diced and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
