Beet Greens with Bacon and Onion Recipe

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Beet Greens with Bacon and Onion
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Ingredients:

Directions:

  1. Heat the oil on medium-high heat.
  2. Saute the garlic and onion until they are translucent.
  3. Reduce heat to medium and add the beet greens.
  4. Stir until all the greens are wilted and heated.
  5. Add the white wine and bacon.
  6. Cook for another 2-3 minutes.
  7. Serve with salt and fresh ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.63 Kcal (1137 kJ)
Calories from fat 173.85 Kcal
% Daily Value*
Total Fat 19.32g 30%
Cholesterol 9.77mg 3%
Sodium 209.95mg 9%
Potassium 546mg 12%
Total Carbs 18.26g 6%
Sugars 9.75g 39%
Dietary Fiber 4.87g 19%
Protein 5.19g 10%
Vitamin C 8.5mg 14%
Iron 1.4mg 8%
Calcium 37mg 4%
Amount Per 100 g
Calories 123.82 Kcal (518 kJ)
Calories from fat 79.24 Kcal
% Daily Value*
Total Fat 8.8g 30%
Cholesterol 4.45mg 3%
Sodium 95.7mg 9%
Potassium 248.88mg 12%
Total Carbs 8.32g 6%
Sugars 4.44g 39%
Dietary Fiber 2.22g 19%
Protein 2.37g 10%
Vitamin C 3.9mg 14%
Iron 0.6mg 8%
Calcium 16.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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