Directions:
- In a skillet over medium heat, add olive oil and brown turkey sausage until no longer pink.
- Add onion to pan and sauté until onions are translucent, about 5 minutes.
- Add tomatoes, mushrooms, canellini beans, broth, water, macaroni, black pepper and red pepper, garlic powder, oregano and basil. Bring to a boil and cook until macaroni is cooked al-dente, about 8 minutes.
- Add swiss chard and adjust seasoning to your taste. Allow chard to cook in soup for about 5 more minutes.
- Enjoy soup with grated hot pepper jack cheese sprinkled on top and crusty french bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.3 Kcal (784 kJ) | ||
| Calories from fat | 68.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 36.05mg | 12% | |
| Sodium | 933.37mg | 39% | |
| Potassium | 475.76mg | 10% | |
| Total Carbs | 16.32g | 5% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 14.74g | 29% | |
| Vitamin C | 29.1mg | 49% | |
| Iron | 8.1mg | 45% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.5 Kcal (270 kJ) | ||
| Calories from fat | 23.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 12% | |
|---|---|---|---|
| Cholesterol | 12.42mg | 12% | |
| Sodium | 321.41mg | 39% | |
| Potassium | 163.83mg | 10% | |
| Total Carbs | 5.62g | 5% | |
| Sugars | 2.06g | 24% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 5.08g | 29% | |
| Vitamin C | 10mg | 49% | |
| Iron | 2.8mg | 45% | |
| Calcium | 21.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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