Directions:
- Slice sausage lengthwise, then cut into 1/4-inch slices.
- Heat oil in a large pot over medium-high heat. Brown sausage about 5 minutes. Stir in onion; cook 5 minutes. Stir in chickpeas and juices, tomato sauce, and sherry. Season with oregano, red pepper flakes, black pepper, garlic powder, and adobo seasoning. Simmer, stirring occasionally, at least 10 minutes (1 hour or more is preferable).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.48 Kcal (1580 kJ) | ||
| Calories from fat | 215.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.99g | 37% | |
|---|---|---|---|
| Cholesterol | 46.11mg | 15% | |
| Sodium | 1224.21mg | 51% | |
| Potassium | 504.14mg | 11% | |
| Total Carbs | 13.8g | 5% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 309.88 Kcal (1297 kJ) | ||
| Calories from fat | 177.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 37% | |
|---|---|---|---|
| Cholesterol | 37.85mg | 15% | |
| Sodium | 1004.97mg | 51% | |
| Potassium | 413.85mg | 11% | |
| Total Carbs | 11.33g | 5% | |
| Sugars | 2.56g | 12% | |
| Dietary Fiber | 1.45g | 7% | |
| Protein | 9.9g | 24% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 1.3mg | 8% | |
| Calcium | 22.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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