Corrigan's Minestrone Recipe

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Corrigan's Minestrone
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Ingredients:

Directions:

  1. Heat olive oil in a large pot over medium heat. Stir potatoes, carrots, celery, onion and garlic into pot. Mix in tomato paste, beans, broth and water. Season with basil, oregano and salt. Cook and stir 30 minutes, or until vegetables are tender.
  2. Mix macaroni into pot. Continue cooking 10 minutes, or until macaroni is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.75 Kcal (686 kJ)
Calories from fat 25.1 Kcal
% Daily Value*
Total Fat 2.79g 4%
Cholesterol 0.02mg 0%
Sodium 670.14mg 28%
Potassium 436.15mg 9%
Total Carbs 31.16g 10%
Sugars 6.13g 25%
Dietary Fiber 4.17g 17%
Protein 4.54g 9%
Vitamin C 5.6mg 9%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 59.09 Kcal (247 kJ)
Calories from fat 9.06 Kcal
% Daily Value*
Total Fat 1.01g 4%
Cholesterol 0.01mg 0%
Sodium 241.82mg 28%
Potassium 157.38mg 9%
Total Carbs 11.25g 10%
Sugars 2.21g 25%
Dietary Fiber 1.5g 17%
Protein 1.64g 9%
Vitamin C 2mg 9%
Vitamin A 0.3mg 27%
Iron 0.5mg 8%
Calcium 24.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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