Italian Bean and Sausage Soup Recipe

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Ingredients:

Serving

12 oz sweet italian sausage (i use hot )
2 tsp olive oil
1 cup onion, chopped
2 tsp garlic, minced
1 (28 oz) can plum tomatoes
3 1/2 cups hot water
2 cups medium pasta shells
2 chicken bouillon cubes
1 (19 oz) can cannellini beans

Directions:

Heat oil in a 4 quart pot. Remove sausage from casing & crumble into oil. Stir in the onions and garlic. Cook over high heat, stirring often, until the sausage browns (about 5 minutes).
Meanwhile, cut up the tomatoes right in the can (use kitchen shears).
Add tomatoes w' juice, water, pasta and bouillon cubes to the pot. Bring to boil over high heat, stiring a couple of times. Lower heat, cover & simmer for 10 minutes.
Meanwhile, rinse and drain the beans. Add to the soup and simmer for 5 minutes, or until pasta is tender and the beans are heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.46 Kcal (957 kJ)
Calories from fat	173.46 Kcal
		% Daily Value*
Total Fat	19.27g	30%
Cholesterol	43.27mg	14%
Sodium	741.76mg	31%
Potassium	201.45mg	4%
Total Carbs	4.13g	1%
Sugars	1.44g	6%
Dietary Fiber	0.79g	3%
Protein	8.72g	17%
Vitamin C	4mg	7%
Iron	0.6mg	4%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	97.29 Kcal (407 kJ)
Calories from fat	73.86 Kcal
		% Daily Value*
Total Fat	8.21g	30%
Cholesterol	18.42mg	14%
Sodium	315.87mg	31%
Potassium	85.78mg	4%
Total Carbs	1.76g	1%
Sugars	0.62g	6%
Dietary Fiber	0.34g	3%
Protein	3.71g	17%
Vitamin C	1.7mg	7%
Iron	0.3mg	4%
Calcium	15.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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