Italian Chicken Sausage and Artichoke Soup Recipe

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Italian Chicken Sausage and Artichoke Soup

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Ingredients

Count

Nutrition

2217

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 lb italian chicken sausage, casings removed and meat broken into chunks
3 cans (15 oz. each) reduced-sodium chicken broth
1 lb frozen artichoke hearts, thawed and halved
1 bunch chard (1 lb.), stemmed and chopped
parmesan cheese
warm ciabatta bread

Directions:

Heat oil in a large pot over medium-high heat. Cook sausage until browned, stirring often, 10 minutes. Add broth, artichokes, and 2 cups water and bring to a boil.
Reduce heat to a simmer. Add chard and cook, covered, until wilted, about 3 minutes. Ladle soup into bowls and serve with freshly grated cheese and bread.
Note: Nutritional analysis is per 1 1/2-cup serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2217.13 Kcal (9283 kJ)
Calories from fat	1558.08 Kcal
		% Daily Value*
Total Fat	173.12g	266%
Cholesterol	317.45mg	106%
Sodium	6182.67mg	258%
Potassium	3895.3mg	83%
Total Carbs	63.49g	21%
Sugars	9.07g	36%
Dietary Fiber	31.75g	127%
Protein	109.69g	219%
Vitamin C	181.4mg	302%
Iron	13.6mg	76%
Calcium	514.7mg	51%

Amount Per 100 g
Calories	150.46 Kcal (630 kJ)
Calories from fat	105.74 Kcal
		% Daily Value*
Total Fat	11.75g	266%
Cholesterol	21.54mg	106%
Sodium	419.58mg	258%
Potassium	264.35mg	83%
Total Carbs	4.31g	21%
Sugars	0.62g	36%
Dietary Fiber	2.15g	127%
Protein	7.44g	219%
Vitamin C	12.3mg	302%
Iron	0.9mg	76%
Calcium	34.9mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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