Italian Peasant Soup Recipe

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Italian Peasant Soup
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Ingredients:

Directions:

  1. In a large pot, cook sausage over medium heat until browned and no longer pink; drain.
  2. Add onions and garlic; sauté until tender.
  3. Add in the beans, broth, tomatoes, carrots, basil, and oregano; stir to mix. Cook uncovered for 10 minutes.
  4. Add the spinach and heat just until wilted.
  5. Add the cooked penne noodles last.
  6. Serve with parmesan cheese sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.59 Kcal (1363 kJ)
Calories from fat 74.32 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 36.37mg 12%
Sodium 1593.4mg 66%
Potassium 633.08mg 13%
Total Carbs 39.81g 13%
Sugars 5.86g 23%
Dietary Fiber 9.33g 37%
Protein 21.4g 43%
Vitamin C 48.9mg 81%
Vitamin A 0.1mg 5%
Iron 8.3mg 46%
Calcium 208.8mg 21%
Amount Per 100 g
Calories 60.51 Kcal (253 kJ)
Calories from fat 13.81 Kcal
% Daily Value*
Total Fat 1.53g 13%
Cholesterol 6.76mg 12%
Sodium 296.12mg 66%
Potassium 117.65mg 13%
Total Carbs 7.4g 13%
Sugars 1.09g 23%
Dietary Fiber 1.73g 37%
Protein 3.98g 43%
Vitamin C 9.1mg 81%
Iron 1.5mg 46%
Calcium 38.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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