Quick Italian Vegetable Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion, chopped
2 carrots, sliced
2 stalks celery, sliced
1 (16 oz) can diced plum tomatoes
2 tsp italian seasoning
2 cubes beef bouillon
6 cups water
2 zucchinis, quartered and sliced
2 cups sliced cabbage
1 tsp garlic salt
salt and ground black pepper to taste
freshly grated parmesan cheese (optional)

Directions:

Heat oil in a large stock pot over medium-high heat. Saute onion, carrot, and celery until onion is translucent and vegetables are tender, 5 to 7 minutes. Stir in tomatoes and Italian seasoning, and cook 5 minutes more, stirring frequently.
Dissolve bouillon cubes in water, and stir into vegetables. Adjust heat to a medium simmer, and cook approximately 10 minutes. Add zucchini and cabbage, sprinkle with garlic salt, and cook until tender, 5 minutes more. Adjust seasoning with salt and pepper, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.19 Kcal (302 kJ)
Calories from fat	21 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Sodium	631.41mg	26%
Potassium	350.77mg	7%
Total Carbs	8.36g	3%
Sugars	3.21g	13%
Dietary Fiber	2.38g	10%
Protein	4.96g	10%
Vitamin C	16mg	27%
Vitamin A	0.2mg	7%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	13.53 Kcal (57 kJ)
Calories from fat	3.94 Kcal
		% Daily Value*
Total Fat	0.44g	4%
Sodium	118.34mg	26%
Potassium	65.74mg	7%
Total Carbs	1.57g	3%
Sugars	0.6g	13%
Dietary Fiber	0.45g	10%
Protein	0.93g	10%
Vitamin C	3mg	27%
Calcium	12mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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