Italian Meat Sauce Recipe

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Ingredients:

Serving

1 lb ground beef
1 lb sausage
2 large onions (finely chopped )
1 -12 oz tomato paste
3 -16 oz crushed tomatoes
5 tsp basil
5 tsp oregano
1 1/2 tsp crushed red pepper flakes
1 tsp black pepper
2 cups water

Directions:

Cook ground beef, sausage together in large pot. Use a potato masher to break up the meat into fine pieces. Drain the fat into a skillet, cook onions in fat. Drain fat and return onions to meat mixture.
Add tomato paste, crushed tomatoes, basil, oregano, crushed red pepper, black pepper, and water. Simmer on stove for two hours or till the sauce reduces,
Serve with pasta, ravioli, etc - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	742.32 Kcal (3108 kJ)
Calories from fat	490.58 Kcal
		% Daily Value*
Total Fat	54.51g	84%
Cholesterol	206.34mg	69%
Sodium	970.04mg	40%
Potassium	1177.01mg	25%
Total Carbs	22.72g	8%
Sugars	12.46g	50%
Dietary Fiber	5.44g	22%
Protein	42.73g	85%
Vitamin C	23.4mg	39%
Iron	11.7mg	65%
Calcium	115.5mg	12%

Amount Per 100 g
Calories	137.76 Kcal (577 kJ)
Calories from fat	91.04 Kcal
		% Daily Value*
Total Fat	10.12g	84%
Cholesterol	38.29mg	69%
Sodium	180.02mg	40%
Potassium	218.43mg	25%
Total Carbs	4.22g	8%
Sugars	2.31g	50%
Dietary Fiber	1.01g	22%
Protein	7.93g	85%
Vitamin C	4.3mg	39%
Iron	2.2mg	65%
Calcium	21.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.6

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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