Directions:
- Meatballs:
- Heat oven to 325 F.
- Put ground beef, flour and Italian seasoning in zip-loc bag.
- Seal shut and mix thoroughly.
- Break off quarter-sized pieces of meat mixture and roll into balls.
- Place on cookie sheet lined with foil.
- Bake for 10-15 min. (until meatballs are done)
- Remove from oven and set aside.
- Soup:
- Pour tomatoes and broth into large pot.
- Add desired measurements of garlic, basil, oregano, salt and pepper.
- Bring to a boil and then simmer for 5 min.
- Add macaroni and spinach and simmer for 5 min.
- Add meatballs and simmer for another 5 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.18 Kcal (1512 kJ) | ||
| Calories from fat | 132.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 132.27mg | 44% | |
| Sodium | 169.26mg | 7% | |
| Potassium | 792.64mg | 17% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 43.06g | 86% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 4.8mg | 27% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.15 Kcal (645 kJ) | ||
| Calories from fat | 56.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 23% | |
|---|---|---|---|
| Cholesterol | 56.45mg | 44% | |
| Sodium | 72.24mg | 7% | |
| Potassium | 338.29mg | 17% | |
| Total Carbs | 6.27g | 5% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 18.38g | 86% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 2mg | 27% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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