Quick & Easy Chili Pasta Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 tbsp olive oil
1 medium onion, chopped
1 tbsp mexican chili powder
2 cups salsa (hot or mild )
2 cups frozen corn
1 (19 oz) can kidney beans, drained & rinsed
1 (28 oz) can diced tomatoes
12 oz rotini pasta or 12 oz macaroni noodles
1 cup cheddar cheese, shredded

Directions:

Place the oil in large saucepan, over medium heat, add beef and onion, cook stirring 10 minutes, drain any fat. Add chili powder, cook stirring 1 minute. Add salsa, corn, kidney bean and tomatoes. Bring to a boil, then reduce to low and cook, covered, for 20-30 minutes, stirring occassionally.
Meanwhile cook pasta, until tender. Drain well, add to chili mixture and stir well. Serve immediately sprinkled with shredded cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	800.52 Kcal (3352 kJ)
Calories from fat	329.75 Kcal
		% Daily Value*
Total Fat	36.64g	56%
Cholesterol	147.53mg	49%
Sodium	1988.18mg	83%
Potassium	1119.85mg	24%
Total Carbs	69.73g	23%
Sugars	18.48g	74%
Dietary Fiber	6.52g	26%
Protein	48.7g	97%
Vitamin C	6.7mg	11%
Iron	101.6mg	564%
Calcium	371.1mg	37%

Amount Per 100 g
Calories	151.93 Kcal (636 kJ)
Calories from fat	62.58 Kcal
		% Daily Value*
Total Fat	6.95g	56%
Cholesterol	28mg	49%
Sodium	377.33mg	83%
Potassium	212.54mg	24%
Total Carbs	13.23g	23%
Sugars	3.51g	74%
Dietary Fiber	1.24g	26%
Protein	9.24g	97%
Vitamin C	1.3mg	11%
Iron	19.3mg	564%
Calcium	70.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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