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Quick and Easy Unstuffed Pasta Shells (Reduced Fat) Recipe

Quick and Easy Unstuffed Pasta Shells (Reduced Fat) Recipe

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Quick and Easy Unstuffed Pasta Shells (Reduced Fat)

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Ingredients:

Serving

3 cups medium pasta shells
1 lb lean ground beef
1 onion, chopped
1 cup mushroom, sliced
1 tsp extra virgin olive oil
1 (10 1/2 oz) can 98% fat-free condensed mushroom soup
1/4 cup nonfat milk
1 1/2 tsp garlic powder
1/2 tsp dried basil
1/2 tsp dried parsley
1/4 tsp ground black pepper
1 cup baby peas , from a c a n
1/2 cup low-fat cheddar cheese, shredded

Directions:

Boil pasta according to packet instructions. Mine usually takes about 10 minutes.
Meanwhile heat the oil in a pan and then fry the onions for about 3 minutes until they are just starting to soften.
Add the ground beef and brown for about another 3 minutes until just about all of the pink is gone.
Add the mushrooms and continue to cook until the beef has totally browned.
Add the soup, garlic powder, basil, black pepper and parsley and stir to coat the meat mixture.
Add the skim milk and cook over a low heat for about 3 minutes, stirring when needed, until the mixture has started to bubble and bit and thicken up.
Stir in the peas and just heat through.
By now the pasta should have finished cooking. Drain it and stir the cooked pasta and mix in with the sauce until all of the pasta is coated.
Add in the shredded cheese and stir through until the cheese has melted.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.04 Kcal (1034 kJ)
Calories from fat	75.79 Kcal
		% Daily Value*
Total Fat	8.42g	13%
Cholesterol	73.57mg	25%
Sodium	308.36mg	13%
Potassium	587.43mg	12%
Total Carbs	10.16g	3%
Sugars	3.7g	15%
Dietary Fiber	3.1g	12%
Protein	30.46g	61%
Vitamin C	4.1mg	7%
Iron	3.1mg	17%
Calcium	109.2mg	11%

Amount Per 100 g
Calories	102.36 Kcal (429 kJ)
Calories from fat	31.4 Kcal
		% Daily Value*
Total Fat	3.49g	13%
Cholesterol	30.48mg	25%
Sodium	127.77mg	13%
Potassium	243.41mg	12%
Total Carbs	4.21g	3%
Sugars	1.53g	15%
Dietary Fiber	1.29g	12%
Protein	12.62g	61%
Vitamin C	1.7mg	7%
Iron	1.3mg	17%
Calcium	45.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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