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Unsloppy Joes (Easy Vegetarian Sloppy Joes) Recipe

Unsloppy Joes (Easy Vegetarian Sloppy Joes) Recipe

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Unsloppy Joes (Easy Vegetarian Sloppy Joes)

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup onion, chopped
1/2 cup celery, chopped
1/2 cup carrot, chopped
1/2 cup green pepper, chopped
1 garlic clove, minced
1 (14 1/2 oz) can tomatoes
1 1/2 tbsp chili powder
1 tbsp tomato paste
1 tbsp white vinegar
1 tsp pepper
1 (15 1/2 oz) can red kidney beans (rinsed & drained )
8 kaiser rolls or 8 wheat hamburger buns

Directions:

Heat olive oil in a large skillet.
Add onion, celery, carrot, green pepper, and garlic.
Saute until tender.
Stir in tomatoes and next 4 ingredients.
Cover, reeuce heat, and simmer 10 minutes.
Add kidney beans and cook an additional 5 minutes.
If using kaiser rolls: Cut a 1/4 slice off the top of each kaiser rolls; set aside.
Hollow out the center of each roll, leaving 1/2-in think shell;.
Reserve the inside of rolls for other uses.
Spoon bean mixture evenly into rolls and replace tops.
Serve immiediately.
If using hamburger buns:.
Just spoon onto buns and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.04 Kcal (858 kJ)
Calories from fat	38.59 Kcal
		% Daily Value*
Total Fat	4.29g	7%
Sodium	354.82mg	15%
Potassium	206.62mg	4%
Total Carbs	34.89g	12%
Sugars	2.71g	11%
Dietary Fiber	2.9g	12%
Protein	6.68g	13%
Vitamin C	9.9mg	16%
Vitamin A	0.1mg	3%
Iron	2.1mg	12%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	194.38 Kcal (814 kJ)
Calories from fat	36.58 Kcal
		% Daily Value*
Total Fat	4.06g	7%
Sodium	336.36mg	15%
Potassium	195.87mg	4%
Total Carbs	33.07g	12%
Sugars	2.57g	11%
Dietary Fiber	2.75g	12%
Protein	6.33g	13%
Vitamin C	9.4mg	16%
Vitamin A	0.1mg	3%
Iron	2mg	12%
Calcium	68.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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