Quick Chicken Chili Recipe

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Ingredients:

Serving

10 oz low sodium chicken broth
14 oz diced low-sodium tomatoes , with juice
3/4 cup onion (sliced or chopped )
3 dried new mexico chiles, stems & seeds discarded and chiles torn into pieces
1 tbsp chili powder
2 garlic cloves
1/4 cup fresh cilantro
1/2 cup pumpkin seeds
1 tsp ground cumin
1/4 tsp salt
1 lb shredded cooked chicken
1 (15 oz) can black beans

Directions:

Purée broth, tomatoes, chiles, onion, garlic, cilantro, seeds, cumin, and salt in a blender until smooth, about 2 minutes.
Heat oil in a 3- to 4-quart heavy saucepan over moderately high heat until hot but not smoking, then pour in sauce and boil, uncovered, stirring occasionally, 5 minutes.
Meanwhile, coarsely shred chicken.
Stir chicken and beans (with juices) into chili, then reduce heat to moderately low and simmer, covered, 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.65 Kcal (1719 kJ)
Calories from fat	217.74 Kcal
		% Daily Value*
Total Fat	24.19g	37%
Cholesterol	68.57mg	23%
Sodium	903.07mg	38%
Potassium	823.71mg	18%
Total Carbs	25.21g	8%
Sugars	4.65g	19%
Dietary Fiber	3.01g	12%
Protein	26.2g	52%
Vitamin C	17.2mg	29%
Iron	2.3mg	13%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	115.38 Kcal (483 kJ)
Calories from fat	61.18 Kcal
		% Daily Value*
Total Fat	6.8g	37%
Cholesterol	19.26mg	23%
Sodium	253.73mg	38%
Potassium	231.44mg	18%
Total Carbs	7.08g	8%
Sugars	1.31g	19%
Dietary Fiber	0.85g	12%
Protein	7.36g	52%
Vitamin C	4.8mg	29%
Iron	0.7mg	13%
Calcium	23.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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