Spicy Chicken and Sweet Potato Stew Recipe

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Ingredients:

Serving

1 tsp olive oil
1 onion, chopped
4 cloves garlic, minced
1 lb sweet potato, peeled and cubed
1 orange bell pepper, seeded and cubed
1 lb cooked chicken breast, cubed
1 (28 oz) can diced tomatoes
2 cups water
1 tsp salt
2 tbsp chili powder
1 tsp ground cumin
1 tsp dried oregano
1 tsp cocoa powder
1/4 tsp ground cinnamon
1/4 tsp red pepper flakes
1 1/2 tbsp all-purpose flour
2 tbsp water
1 cup frozen corn
1 (16 oz) can kidney beans, rinsed and drained
1/2 cup chopped fresh cilantro

Directions:

Heat olive oil in a large pot over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in sweet potato, bell pepper, chicken, tomatoes, and 2 cups of water. Season with salt, chili powder, cumin, oregano, cocoa powder, cinnamon, and red pepper flakes. Increase heat to medium-high and bring to a boil. Dissolve flour in 2 tablespoons water, and stir in to boiling stew. Reduce heat to medium-low, cover, and simmer until the potatoes are tender but not mushy, 10 to 20 minutes. Stir the stew occasionally to keep it from sticking.
Once the potatoes are done, stir in corn and kidney beans. Cook a few minutes until hot, then stir in cilantro before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.54 Kcal (1694 kJ)
Calories from fat	146.64 Kcal
		% Daily Value*
Total Fat	16.29g	25%
Cholesterol	48.21mg	16%
Sodium	1075.88mg	45%
Potassium	612.27mg	13%
Total Carbs	47.97g	16%
Sugars	8.23g	33%
Dietary Fiber	4.73g	19%
Protein	18.2g	36%
Vitamin C	5.1mg	8%
Vitamin A	0.8mg	26%
Iron	3.2mg	18%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	129 Kcal (540 kJ)
Calories from fat	46.76 Kcal
		% Daily Value*
Total Fat	5.2g	25%
Cholesterol	15.37mg	16%
Sodium	343.08mg	45%
Potassium	195.24mg	13%
Total Carbs	15.3g	16%
Sugars	2.62g	33%
Dietary Fiber	1.51g	19%
Protein	5.8g	36%
Vitamin C	1.6mg	8%
Vitamin A	0.2mg	26%
Iron	1mg	18%
Calcium	29.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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