Southwestern Spaghetti Recipe

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Ingredients:

Serving

3/4 lb lean ground beef (90% lean)
2-1/4 cups water
1 can (15 oz) tomato sauce
2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp salt , optional
1/2 tsp ground cumin
1 package (7 oz) thin spaghetti, broken into thirds
6 small zucchini (about 1 lb), cut into chunks
1/2 cup shredded cheddar cheese

Directions:

In a large skillet, cook beef over medium heat until no longer pink; drain. Remove beef and keep warm. In the same skillet, combine the water, tomato sauce, chili powder, garlic powder, salt if desired and cumin; bring to a boil. Stir in spaghetti; return to a boil.
Boil for 6 minutes.
Add the zucchini. Cook 4-5 minutes longer or until spaghetti and zucchini are tender, stirring several times. Stir in beef; sprinkle with cheese. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.17 Kcal (792 kJ)
Calories from fat	67 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	54.04mg	18%
Sodium	464.45mg	19%
Potassium	721.72mg	15%
Total Carbs	9.22g	3%
Sugars	0.94g	4%
Dietary Fiber	1.62g	6%
Protein	20.86g	42%
Vitamin C	31.3mg	52%
Iron	2.9mg	16%
Calcium	125.5mg	13%

Amount Per 100 g
Calories	65.18 Kcal (273 kJ)
Calories from fat	23.08 Kcal
		% Daily Value*
Total Fat	2.56g	11%
Cholesterol	18.62mg	18%
Sodium	160.02mg	19%
Potassium	248.66mg	15%
Total Carbs	3.17g	3%
Sugars	0.32g	4%
Dietary Fiber	0.56g	6%
Protein	7.19g	42%
Vitamin C	10.8mg	52%
Iron	1mg	16%
Calcium	43.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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