Southwestern Bake Recipe

Posted by
Rate It!
Southwestern Bake
Add your photo!
Ingredients
12
Count
Nutrition
1054
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a medium skillet over medium heat, brown the ground beef with the garlic and onion; drain.
  3. In a large mixing bowl, combine the meat mixture, chili powder, black beans, corn, sour cream and salsa. Stir until well blended.
  4. Into a 9x13 inch baking dish, spoon enough of the beef mixture to cover the bottom. Arrange half of the crushed tortilla chips on top of the meat mixture and layer with 1 cup of Cheddar cheese. Spoon another layer of the meat mixture on top of the cheese layer, cover with remaining chips and layer with 1 cup of cheese. Spread final layer of meat mixture on top and sprinkle the remaining 1 cup of cheese on top. Top with diced tomato and green onions.
  5. Bake in the preheated oven for 40 minutes. Let cool for 10 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1053.74 Kcal (4412 kJ)
Calories from fat 462.53 Kcal
% Daily Value*
Total Fat 51.39g 79%
Cholesterol 80.88mg 27%
Sodium 1226.62mg 51%
Potassium 950.85mg 20%
Total Carbs 113.11g 38%
Sugars 6.37g 25%
Dietary Fiber 10.81g 43%
Protein 36.61g 73%
Vitamin C 6.5mg 11%
Iron 3.6mg 20%
Calcium 506.3mg 51%
Amount Per 100 g
Calories 283.2 Kcal (1186 kJ)
Calories from fat 124.31 Kcal
% Daily Value*
Total Fat 13.81g 79%
Cholesterol 21.74mg 27%
Sodium 329.66mg 51%
Potassium 255.55mg 20%
Total Carbs 30.4g 38%
Sugars 1.71g 25%
Dietary Fiber 2.91g 43%
Protein 9.84g 73%
Vitamin C 1.8mg 11%
Iron 1mg 20%
Calcium 136.1mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top