Directions:
- Heat olive oil in a large skillet over medium heat. Add onion, celery, carrot, green pepper, and garlic: saute until tender. Stir in tomatoes, chili powder, tomato paste, vinegar, and pepper. Cover, reduce heat, and simmer 10 minutes.
- Stir in kidney beans, and cook an additional 5 minutes.
- Cut a 1/4 inch slice off the top of each kaiser roll; set aside. Hollow out the center of each roll, leaving about 1/2 inch thick shells; reserve the inside of rolls for other uses.
- Spoon bean mixture evenly into rolls and replace tops. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.99 Kcal (862 kJ) | ||
| Calories from fat | 38.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Sodium | 354.98mg | 15% | |
| Potassium | 203.34mg | 4% | |
| Total Carbs | 35.01g | 12% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.2mg | 40% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 185.64 Kcal (777 kJ) | ||
| Calories from fat | 34.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 7% | |
|---|---|---|---|
| Sodium | 319.91mg | 15% | |
| Potassium | 183.25mg | 4% | |
| Total Carbs | 31.56g | 12% | |
| Sugars | 2.67g | 12% | |
| Dietary Fiber | 2.58g | 11% | |
| Protein | 5.94g | 13% | |
| Vitamin C | 12.9mg | 24% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.5mg | 40% | |
| Calcium | 65.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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