Peanut Butter Chili Recipe

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Ingredients:

Serving

1 (14.5 oz) can diced tomatoes
1/2 cup water
3 cloves garlic, minced
2 bay leaves
1/2 tsp cayenne pepper , or to taste
1 tsp chili powder
1 tsp garlic powder
1 tsp italian seasoning
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can kidney beans, rinsed and drained
1/3 cup creamy peanut butter
salt and pepper to taste
1 cup shredded cheddar cheese (optional)
2 cups tortilla chips (optional)

Directions:

Place the diced tomatoes, water, garlic, and bay leaves into a saucepan, and bring to a simmer over high heat. Reduce heat to medium-low, and season with the cayenne pepper, chili powder, garlic powder, and Italian seasoning. Cover, and simmer 15 minutes.
After 15 minutes, pour in the black beans and kidney beans; return to a simmer, and cook for 5 minutes. Stir in the peanut butter until dissolved, then remove and discard the bay leaves, and season the chili with salt and pepper to taste. Enjoy with a sprinkle of Cheddar cheese, tortilla chips and smile!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	583.5 Kcal (2443 kJ)
Calories from fat	289.42 Kcal
		% Daily Value*
Total Fat	32.16g	49%
Cholesterol	19.78mg	7%
Sodium	426.28mg	18%
Potassium	409.55mg	9%
Total Carbs	60.75g	20%
Sugars	1.71g	7%
Dietary Fiber	6.26g	25%
Protein	15.33g	31%
Vitamin C	1.3mg	2%
Iron	1.8mg	10%
Calcium	238.8mg	24%

Amount Per 100 g
Calories	393.3 Kcal (1647 kJ)
Calories from fat	195.08 Kcal
		% Daily Value*
Total Fat	21.68g	49%
Cholesterol	13.33mg	7%
Sodium	287.33mg	18%
Potassium	276.05mg	9%
Total Carbs	40.95g	20%
Sugars	1.15g	7%
Dietary Fiber	4.22g	25%
Protein	10.33g	31%
Vitamin C	0.9mg	2%
Iron	1.2mg	10%
Calcium	161mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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