Directions:
- In a large skillet, cook the ground beef, flank steak, onion, and celery over medium heat until meat is no longer pink and drain.
- Transfer to a 6-quart slow cooker.
- Stir in the tomato sauce, tomatoes, beans, chilies, and seasonings.
- Cover and cook on low for 6 to 8 hours.
- Serve with hot pepper sauce, cheese, and onion if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.5 Kcal (1585 kJ) | ||
| Calories from fat | 84.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 85.41mg | 28% | |
| Sodium | 1789.73mg | 75% | |
| Potassium | 1113.34mg | 24% | |
| Total Carbs | 36.49g | 12% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 35.38g | 71% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 5.2mg | 29% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 102.16 Kcal (428 kJ) | ||
| Calories from fat | 22.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 15% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 28% | |
| Sodium | 483.06mg | 75% | |
| Potassium | 300.49mg | 24% | |
| Total Carbs | 9.85g | 12% | |
| Sugars | 2.7g | 40% | |
| Dietary Fiber | 1.72g | 25% | |
| Protein | 9.55g | 71% | |
| Vitamin C | 10.3mg | 64% | |
| Iron | 1.4mg | 29% | |
| Calcium | 28.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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