Layered Mexican Bake Recipe

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Ingredients:

Serving

3/4 lb extra lean ground beef
1 onion, chopped
1 green pepper, chopped
2 tsp chili powder
1 1/4 cups salsa
1 (10 oz) package frozen corn
3 whole wheat tortillas (8 inch)
1/2 cup light sour cream
3/4 cup reduced-fat sharp cheddar cheese

Directions:

Preheat oven to 375 degrees.
Brown meat with onions and peppers in large skillet on medium-high heat.
Stir in chili powder; cook 1 minute.
Add salsa and corn; mix well. Simmer 5 minutes.
Spread 1 cup meat mixture onto bottom of 8 or 9-inch square baking dish; top with layers of 1 tortilla, 1/2 cup meat sauce, sour cream and 1/4 cup cheese.
Cover with 1 tortilla, 1 cup of remaining meat sauce and 1/4 cup of remaining cheese; top with remaining tortilla and meat sauce. Cover with foil.
Bake 25 minutes or until casserole is heated through. Top with remaining cheese; bake, uncovered 5 minutes or until melted.
May garnish with chopped cilantro or green onions just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1207.7 Kcal (5056 kJ)
Calories from fat	546.44 Kcal
		% Daily Value*
Total Fat	60.72g	93%
Cholesterol	351.83mg	117%
Sodium	3413.17mg	142%
Potassium	2859.59mg	61%
Total Carbs	61.4g	20%
Sugars	22.71g	91%
Dietary Fiber	13.25g	53%
Protein	109.08g	218%
Vitamin C	110.9mg	185%
Vitamin A	1.8mg	61%
Iron	8.3mg	46%
Calcium	962.7mg	96%

Amount Per 100 g
Calories	98.97 Kcal (414 kJ)
Calories from fat	44.78 Kcal
		% Daily Value*
Total Fat	4.98g	93%
Cholesterol	28.83mg	117%
Sodium	279.69mg	142%
Potassium	234.33mg	61%
Total Carbs	5.03g	20%
Sugars	1.86g	91%
Dietary Fiber	1.09g	53%
Protein	8.94g	218%
Vitamin C	9.1mg	185%
Vitamin A	0.1mg	61%
Iron	0.7mg	46%
Calcium	78.9mg	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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