Directions:
- In large skillet over medium heat, add olive oil and onions.
- After the onions begin to get slightly translucent, make a 'hot spot' in the pan, add garlic.
- When garlic becomes fragrant, add spinach. (And pepper flakes if using).
- Fry for a few minutes, then add sauce.
- Add salt/pepper to taste.
- After another minute, add noodles, toss to coat.
- Turn off heat, add parmesian cheese to taste.
- You can add more tomato sauce if you like your pasta a bit more saucey. Or substitute a can of diced tomatoes if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.95 Kcal (544 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Sodium | 131.21mg | 5% | |
| Potassium | 516.66mg | 11% | |
| Total Carbs | 24.79g | 8% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 2.3mg | 13% | |
| Calcium | 145mg | 15% | |
| Amount Per 100 g | |||
| Calories | 60.41 Kcal (253 kJ) | ||
| Calories from fat | 9.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 4% | |
|---|---|---|---|
| Sodium | 60.99mg | 5% | |
| Potassium | 240.18mg | 11% | |
| Total Carbs | 11.52g | 8% | |
| Sugars | 2g | 17% | |
| Dietary Fiber | 3.19g | 27% | |
| Protein | 3.48g | 15% | |
| Vitamin C | 7mg | 25% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 1.1mg | 13% | |
| Calcium | 67.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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