Directions:
- Slice the eggplant in 1/3 inch slices. Do not peel, do not salt. Just slice—you have enough to do in a day. I use the Japanese eggplant because the slices are smaller and easier to layer in the baking pan.
- Line a large cookie sheet with foil and spray with non-stick spray.
- Lay the eggplant slices on the sheet in a single layer and spray them with non-stick spray.
- Sprinkle 2-3 T grated Parmesan over them, some salt and pepper, and roast at 350 until fork-tender, while you make the sauce.
- Chop the onion and garlic and saute the onions, garlic, mushrooms and ground beef together.
- Add the tomato paste and ground tomatoes, wine, rosemary, cinnamon, and lemon pepper (maybe the Greeks did invent this) and simmer until meat is cooked and flavors melded.
- In a large baking dish sprayed with non-stick spray (we don't like to waste a lot of time scrubbing dishes in our house) and layer a little sauce, the eggplant, sauce, etc. and end with a layer of sauce.
- Over this pour the following mixture: the larger amount of Parmesan, Mozarella, eggs and yogurt, plus a little garlic salt.
- Pour the sauce over the eggplant/meat mixture and cover pan with foil.
- Bake 350 for 30 minutes, then uncover and bake until the moussaka is hot and bubbly. Time will vary according to how deep your baking pan is.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.38 Kcal (1170 kJ) | ||
| Calories from fat | 116.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 20% | |
|---|---|---|---|
| Cholesterol | 107.3mg | 36% | |
| Sodium | 296.88mg | 12% | |
| Potassium | 789.06mg | 17% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 23.35g | 47% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 254.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 84.42 Kcal (353 kJ) | ||
| Calories from fat | 35.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 20% | |
|---|---|---|---|
| Cholesterol | 32.42mg | 36% | |
| Sodium | 89.71mg | 12% | |
| Potassium | 238.44mg | 17% | |
| Total Carbs | 4.68g | 5% | |
| Sugars | 2.71g | 36% | |
| Dietary Fiber | 1.74g | 23% | |
| Protein | 7.05g | 47% | |
| Vitamin C | 2mg | 11% | |
| Iron | 0.6mg | 12% | |
| Calcium | 76.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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