Directions:
- PLACE potatoes and water in microwaveable dish; cover with lid.
- Microwave on HIGH 7 minute or until fork-tender.
- Meanwhile, heat oil in large saucepan on medium-high heat.
- Add chicken; cook 7 minute or until browned, stirring occasionally.
- ADD potatoes, soup, dressing and vegetables to saucepan. Bring to boil; cover.
- Reduce heat to medium-low; simmer 3 minute or until chicken is cooked through and vegetables are heated through.
- STIR in sour cream; cook 1 minute or until heated through, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.53 Kcal (1325 kJ) | ||
| Calories from fat | 101.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Cholesterol | 78.42mg | 26% | |
| Sodium | 528.68mg | 22% | |
| Potassium | 886.29mg | 19% | |
| Total Carbs | 26.24g | 9% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 29.02g | 58% | |
| Vitamin C | 20mg | 33% | |
| Iron | 2.4mg | 13% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.79 Kcal (405 kJ) | ||
| Calories from fat | 31.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 17% | |
|---|---|---|---|
| Cholesterol | 23.98mg | 26% | |
| Sodium | 161.65mg | 22% | |
| Potassium | 271mg | 19% | |
| Total Carbs | 8.02g | 9% | |
| Sugars | 1.54g | 20% | |
| Dietary Fiber | 1.54g | 20% | |
| Protein | 8.87g | 58% | |
| Vitamin C | 6.1mg | 33% | |
| Iron | 0.7mg | 13% | |
| Calcium | 21.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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