Directions:
- Shake all ingredients together in ziploc bag or covered container, salt and pepper to taste.
- Heat frying pan, add thin layer of oil, and heat until just before smoking point.
- Add all ingredients and stir fry for about 5 minutes or until chicken is done, keeping pan as hot as possible without burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.25 Kcal (1734 kJ) | ||
| Calories from fat | 168.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Cholesterol | 139.37mg | 46% | |
| Sodium | 1213.15mg | 51% | |
| Potassium | 806.41mg | 17% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 52.36g | 105% | |
| Iron | 1.1mg | 6% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 153.47 Kcal (643 kJ) | ||
| Calories from fat | 62.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 29% | |
|---|---|---|---|
| Cholesterol | 51.63mg | 46% | |
| Sodium | 449.44mg | 51% | |
| Potassium | 298.75mg | 17% | |
| Total Carbs | 4.8g | 4% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 19.4g | 105% | |
| Iron | 0.4mg | 6% | |
| Calcium | 30.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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