Directions:
- Combine all ingredients, except rice, in frying pan and bring to a boil.
- Reduce heat, cover and let simmer about 10 minutes or until chicken is done.
- Serve over rice.
- If desired, top with shredded cheddar cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.87 Kcal (2185 kJ) | ||
| Calories from fat | 176.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 629.82mg | 26% | |
| Potassium | 412.36mg | 9% | |
| Total Carbs | 65.06g | 22% | |
| Sugars | 18.96g | 76% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 22.43g | 45% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.01 Kcal (804 kJ) | ||
| Calories from fat | 65.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 30% | |
|---|---|---|---|
| Cholesterol | 17.1mg | 15% | |
| Sodium | 231.73mg | 26% | |
| Potassium | 151.72mg | 9% | |
| Total Carbs | 23.94g | 22% | |
| Sugars | 6.98g | 76% | |
| Dietary Fiber | 1.54g | 17% | |
| Protein | 8.25g | 45% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.9mg | 14% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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