Chicken & Dumplings (Or Easy Chicken Stew - Minus the Dumpli Recipe
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Directions:
- Boil thighs (or small whole stewing chicken)in water & chicken stock until done (juice runs clear when you pierce them).
- Remove chicken pieces and set aside to cool.
- Add onion, celery, peas and carrots and return to the boil.
- Skin, debone and cut up chicken into bite sized pieces.
- Add chicken and mushroom soups, garlic, spices and chicken pieces to soup, whisk until thoroughly mixed and return to a boil.
- Turn down and simmer for approx 20 minutes.
- Add dumplings from Dumplings (optional) and simmer for 10-15 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.77 Kcal (367 kJ) | ||
| Calories from fat | 19.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 5.68mg | 2% | |
| Sodium | 324.76mg | 14% | |
| Potassium | 290.22mg | 6% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 30.65 Kcal (128 kJ) | ||
| Calories from fat | 6.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 3% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 2% | |
| Sodium | 113.41mg | 14% | |
| Potassium | 101.35mg | 6% | |
| Total Carbs | 3.93g | 4% | |
| Sugars | 1.75g | 20% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 2.17g | 12% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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