Directions:
- Heat oil in a large cooking pot. Add chopped onions, bell pepper and rice. Stir fry about 1 1/2 minute being careful to stir constantly as rice can burn if left alone.
- Add water, frozen vegetables and shredded chicken.
- Add curry and salt to taste.
- Cover and cook rice about 20-25 minute Extend cooking time if water has not been completly absorbed.
- Let rice cool for 5 min and fluff with fork.
- Usually served as a side dish. Can serve with enchiladas, salad, refried beans, pork cops, etc - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.18 Kcal (687 kJ) | ||
| Calories from fat | 86.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 3% | |
| Sodium | 31.02mg | 1% | |
| Potassium | 62.6mg | 1% | |
| Total Carbs | 18.33g | 6% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 27.13 Kcal (114 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 15% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 3% | |
| Sodium | 5.13mg | 1% | |
| Potassium | 10.34mg | 1% | |
| Total Carbs | 3.03g | 6% | |
| Sugars | 1.89g | 46% | |
| Dietary Fiber | 0.29g | 7% | |
| Protein | 0.43g | 5% | |
| Vitamin C | 1.3mg | 13% | |
| Iron | 0.5mg | 18% | |
| Calcium | 5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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