Fried Pasta Recipe

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Fried Pasta
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Spray 8X8 inch oven proof pan with cooking spray, set aside.
  3. Cook pasta per package directions until al dente, drain and set aside.
  4. Meanwhile, on medium high heat melt 1/2 tbs butter and 1/2 tbs of olive oil in a medium sauce pan .
  5. Add in onion and saute until caramelized about 10 minutes.
  6. Add in garlic and saute for 30 seconds.
  7. Sprinkle in the flour and mix well.
  8. Slowly whisk in half and half mixing well.
  9. Add in 1-2 tsp of Sciracha hot chili sauce (or as much as you like) mix until thicken.
  10. Season with salt and pepper and set aside.
  11. Using a 10 inch cast iron or non stick skillet, melt remaining 1/2 tbs butter and 1/2 tbs olive oil on medium high heat.
  12. Once melted add in drained pasta and fry, stirring occasionally for about 10-15 mins until brown and pasta becomes crispy.
  13. Remove from stove and add in the onion mixture, stir well.
  14. Sprinkle in 1 cup of shredded cheese, mix well and adjust seasoning if needed.
  15. Pour mixture into your prepared pan.
  16. Cover and cook for 20 - 25 minutes.
  17. Remove from oven and sprinkle additional cheese on top.
  18. Cook uncovered for 5 more minutes or until cheese melts.
  19. Garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 718.26 Kcal (3007 kJ)
Calories from fat 196.77 Kcal
% Daily Value*
Total Fat 21.86g 34%
Cholesterol 49.88mg 17%
Sodium 81.53mg 3%
Potassium 130.87mg 3%
Total Carbs 107.22g 36%
Sugars 4.83g 19%
Dietary Fiber 5.23g 21%
Protein 24.9g 50%
Vitamin C 3.2mg 5%
Iron 4.8mg 27%
Calcium 309.6mg 31%
Amount Per 100 g
Calories 413.62 Kcal (1732 kJ)
Calories from fat 113.31 Kcal
% Daily Value*
Total Fat 12.59g 34%
Cholesterol 28.72mg 17%
Sodium 46.95mg 3%
Potassium 75.36mg 3%
Total Carbs 61.75g 36%
Sugars 2.78g 19%
Dietary Fiber 3.01g 21%
Protein 14.34g 50%
Vitamin C 1.8mg 5%
Iron 2.8mg 27%
Calcium 178.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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