Directions:
- Line a 13X9 inch casserole dish with foil- this foil has to be large enough to fold over and seal tightly after the food is arranged in the dish.
- Preheat oven to 350 F.
- Spread center of foil with margarine.
- Cut steak into serving portions and arrange, slightly overlapping on foil.
- Sprinkle with onion soup mix, green pepper, tomatoes and seasonings.
- Mix the Steak Sauce with the reserved tomato juice and cornstarch.
- Pour over meat and vegetables.
- Bring foil up over and double fold edges to seal tightly.
- Bake 2 hours.
- Roll back foil and sprinkle with chopped fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.79 Kcal (870 kJ) | ||
| Calories from fat | 58.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 32.3mg | 11% | |
| Sodium | 260.16mg | 11% | |
| Potassium | 39.39mg | 1% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 33.48g | 67% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 8.8mg | 49% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.04 Kcal (482 kJ) | ||
| Calories from fat | 32.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 10% | |
|---|---|---|---|
| Cholesterol | 17.88mg | 11% | |
| Sodium | 144.04mg | 11% | |
| Potassium | 21.81mg | 1% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 18.54g | 67% | |
| Vitamin C | 5.9mg | 18% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 4.9mg | 49% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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