Cauliflower Au Gratin Recipe

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Ingredients:

Serving

6 tbsp butter, cubed
1 to 2 garlic cloves, minced
4 oz cooked ham, chopped
1 head cauliflower, broken into florets
2 tbsp king arthur unbleached all-purpose flour
1-1/2 cups heavy whipping cream
1/4 tsp salt
pepper to taste
pinch cayenne pepper
1-1/2 cups (4 to 6 oz) shredded swiss cheese
2 to 3 tbsp minced fresh parsley

Directions:

Melt butter in a large skillet. Saute garlic and ham for 2 minutes. Add cauliflower and cook just until crisp-tender. Combine flour and cream; stir into skillet and blend well. Add salt, pepper and cayenne pepper. Cook and stir until thickened and bubbly; cook and stir 1 minute more.
Pour into a 2-qt. baking dish. Sprinkle with cheese. Place under a preheated broiler until lightly browned, about 2-4 minutes. Sprinkle with parsley. Serve immediately. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.13 Kcal (1571 kJ)
Calories from fat	278.59 Kcal
		% Daily Value*
Total Fat	30.95g	48%
Cholesterol	101.87mg	34%
Sodium	365.04mg	15%
Potassium	387.34mg	8%
Total Carbs	11.67g	4%
Sugars	2.28g	9%
Dietary Fiber	2.05g	8%
Protein	14.1g	28%
Vitamin C	50.4mg	84%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	274.4mg	27%

Amount Per 100 g
Calories	189.87 Kcal (795 kJ)
Calories from fat	141 Kcal
		% Daily Value*
Total Fat	15.67g	48%
Cholesterol	51.56mg	34%
Sodium	184.76mg	15%
Potassium	196.05mg	8%
Total Carbs	5.91g	4%
Sugars	1.15g	9%
Dietary Fiber	1.04g	8%
Protein	7.14g	28%
Vitamin C	25.5mg	84%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	138.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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