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Herbed Chicken and Dumplings Recipe

Herbed Chicken and Dumplings Recipe

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Ingredients

Count

Nutrition

827

Calories

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Ingredients:

Serving

cooking spray
8 oz skinless, boneless chicken thighs , cut into bite-sized pieces
3/4 cup (1/4-inch) diagonally cut celery
1/2 cup (1/4-inch) diagonally cut carrot
1/2 cup chopped onion
1/8 tsp dried thyme
3 parsley sprigs
1 bay leaf
3 cups fat-free , less-sodium chicken broth
2.25 oz all-purpose flour (about 1/2 cup)
1 tbsp chopped fresh parsley
1/4 tsp baking powder
1/4 tsp salt
1/4 cup 1% low-fat milk

Directions:

Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes, browning on all sides. Remove chicken from pan; keep warm. Add celery and next 5 ingredients (through bay leaf) to pan; sauté 5 minutes or until onion is tender. Return chicken to pan; cook 1 minute. Add broth to pan; bring mixture to a boil. Cover, reduce heat, and simmer 30 minutes.
Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, chopped parsley, baking powder, and salt in a medium bowl. Add milk, stirring just until moist. Spoon by heaping teaspoonfuls into broth mixture; cover and simmer 10 minutes or until dumplings are done. Discard parsley sprigs and bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	826.66 Kcal (3461 kJ)
Calories from fat	455.02 Kcal
		% Daily Value*
Total Fat	50.56g	78%
Cholesterol	120.6mg	40%
Sodium	1112.81mg	46%
Potassium	1233.48mg	26%
Total Carbs	40.05g	13%
Sugars	11.6g	46%
Dietary Fiber	2.83g	11%
Protein	52.29g	105%
Vitamin C	12.6mg	21%
Vitamin A	0.2mg	5%
Iron	7.9mg	44%
Calcium	370.1mg	37%

Amount Per 100 g
Calories	133.48 Kcal (559 kJ)
Calories from fat	73.47 Kcal
		% Daily Value*
Total Fat	8.16g	78%
Cholesterol	19.47mg	40%
Sodium	179.68mg	46%
Potassium	199.17mg	26%
Total Carbs	6.47g	13%
Sugars	1.87g	46%
Dietary Fiber	0.46g	11%
Protein	8.44g	105%
Vitamin C	2mg	21%
Iron	1.3mg	44%
Calcium	59.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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