Sauerbraten Recipe

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Sauerbraten
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Ingredients:

Directions:

  1. Tie pickling spice in a cheesecloth bag.
  2. Combine spice bag, onion, and next 7 ingredients in a shallow dish or large heavy-duty zip-top plastic bag; add roast. Cover or seal, and chill 8 hours, turning occasionally.
  3. Remove roast from marinade, reserving marinade.
  4. Brown roast in hot oil in a Dutch oven. Remove roast, reserving drippings in pan. Whisk flour and sugar into reserved drippings, and cook over medium-high heat, whisking constantly, 2 minutes or until browned. Gradually stir in reserved marinade. Return roast to pan; bring mixture to a boil. Cover, reduce heat, and simmer 2 1/2 hours.
  5. Discard spice bag and bay leaves. Remove roast, reserving drippings in pan; slice and keep warm.
  6. Stir gingersnaps into reserved drippings in Dutch oven; simmer, stirring constantly, 2 minutes. Pour mixture through a colander into a bowl. Press vegetables through colander with back of a spoon. Serve gravy with roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.44 Kcal (1195 kJ)
Calories from fat 76.97 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 35.15mg 12%
Sodium 1019.95mg 42%
Potassium 414.85mg 9%
Total Carbs 26.97g 9%
Sugars 7.19g 29%
Dietary Fiber 1.56g 6%
Protein 15.18g 30%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 132.4 Kcal (554 kJ)
Calories from fat 35.7 Kcal
% Daily Value*
Total Fat 3.97g 13%
Cholesterol 16.3mg 12%
Sodium 473.11mg 42%
Potassium 192.43mg 9%
Total Carbs 12.51g 9%
Sugars 3.34g 29%
Dietary Fiber 0.72g 6%
Protein 7.04g 30%
Vitamin C 1.3mg 5%
Iron 1mg 13%
Calcium 19.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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