Cauliflower Au Gratin Recipe

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Cauliflower Au Gratin
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Ingredients
11
Count
Nutrition
263
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Melt butter in a large skillet.
  2. Saute ham and garlic for 2 minutes.
  3. Add cauliflower and cook just until crisp tender, about 10 minutes.
  4. Combine flour and cream until smooth; stir into skillet and blend well.
  5. Add salt, pepper and cayenne.
  6. Bring to a boil.
  7. Reduce heat, cook and stir for 2 minutes.
  8. Transfer to an ungreased 2-quart baking dish.
  9. Sprinkle with cheese.
  10. Place under preheated broiler until lightly browned, about 2-4 minutes.
  11. Sprinkle with parsley.
  12. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.16 Kcal (1102 kJ)
Calories from fat 194.38 Kcal
% Daily Value*
Total Fat 21.6g 33%
Cholesterol 69.62mg 23%
Sodium 270.81mg 11%
Potassium 294.7mg 6%
Total Carbs 8.12g 3%
Sugars 1.69g 7%
Dietary Fiber 1.58g 6%
Protein 10.31g 21%
Vitamin C 37.4mg 62%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 198.3mg 20%
Amount Per 100 g
Calories 181.49 Kcal (760 kJ)
Calories from fat 134.05 Kcal
% Daily Value*
Total Fat 14.89g 33%
Cholesterol 48.01mg 23%
Sodium 186.77mg 11%
Potassium 203.24mg 6%
Total Carbs 5.6g 3%
Sugars 1.17g 7%
Dietary Fiber 1.09g 6%
Protein 7.11g 21%
Vitamin C 25.8mg 62%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 136.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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