Directions:
- Heat oil over medium heat in an extra-deep, 12-inch nonstick skillet that has a lid.
- Peel and coarsely chop the onion, adding it to the skillet. Add the green pepper to the skillet. Add garlic.
- Cut sausage into 1/4-inch thick slices, adding them to skillet. Add the tomatoes, chicken broth and rice. Bring the mixture to a boil, then reduce heat to medium.
- Add black pepper, thyme and oregano. Cover skillet and cook 4 minutes. Rinse and drain both cans of beans.
- After rice has cooked 4 minutes, gently stir in beans. Continue to cook 2 minutes or until beans are hot. Season with Tabasco sauce to taste, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.99 Kcal (1235 kJ) | ||
| Calories from fat | 34.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 1% | |
| Sodium | 103.06mg | 4% | |
| Potassium | 186.91mg | 4% | |
| Total Carbs | 62.09g | 21% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 202.45 Kcal (848 kJ) | ||
| Calories from fat | 23.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 6% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 70.73mg | 4% | |
| Potassium | 128.27mg | 4% | |
| Total Carbs | 42.61g | 21% | |
| Sugars | 1.28g | 7% | |
| Dietary Fiber | 3.84g | 22% | |
| Protein | 4.94g | 14% | |
| Vitamin C | 16.2mg | 39% | |
| Iron | 0.9mg | 7% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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