Speedy Weeknight Chili Recipe

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Ingredients:

Serving

1-1/2 lb ground beef
2 small onions, chopped
1/2 cup chopped green pepper
1 tsp minced garlic
2 cans (16 oz each) kidney beans, rinsed and drained
2 cans (14-1/2 oz each) stewed tomatoes
1 can (28 oz) crushed tomatoes
1 bottle (12 oz) beer
1 can (6 oz) tomato paste
1/4 cup chili powder
3/4 tsp dried oregano
1/2 tsp hot pepper sauce
1/4 tsp sugar
1/4 tsp salt
1/4 tsp pepper

Directions:

In a large saucepan or Dutch oven, cook the beef, onions and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Yield: 15 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.02 Kcal (448 kJ)
Calories from fat	56.13 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Cholesterol	28.12mg	9%
Sodium	129.17mg	5%
Potassium	239.55mg	5%
Total Carbs	3.91g	1%
Sugars	1.12g	4%
Dietary Fiber	1.52g	6%
Protein	9.51g	19%
Vitamin C	5.7mg	10%
Iron	1.5mg	8%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	141.59 Kcal (593 kJ)
Calories from fat	74.26 Kcal
		% Daily Value*
Total Fat	8.25g	10%
Cholesterol	37.2mg	9%
Sodium	170.89mg	5%
Potassium	316.93mg	5%
Total Carbs	5.17g	1%
Sugars	1.48g	4%
Dietary Fiber	2.01g	6%
Protein	12.58g	19%
Vitamin C	7.6mg	10%
Iron	2mg	8%
Calcium	28.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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