White Bean and Lamb Soup Recipe

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Ingredients:

Serving

1/2 lb dried great northern beans , sorted and rinsed
1 onion, chopped
3 tbsp olive oil
3 cloves garlic, chopped
1 1/4 lb ground lamb
3 carrots, peeled and diced
3 stalks celery, diced
1 1/2 cups canned roma tomatoes, with liquid
1/4 cup chopped fresh parsley
1 tsp dried thyme
1/2 tsp dried oregano
fresh ground black pepper
salt to taste
6 cups chicken broth
1/2 lb baby spinach leaves
4 oz feta cheese, crumbled

Directions:

Soak the dried beans in water overnight. After soaking, drain off remaining water, and rinse.
In a large stockpot, cook the onion in oil over low heat until just beginning to soften, about 4 minutes. Stir in garlic, and cook for 1 minute. Increase the heat to medium, and add lamb; cook for 3 to 4 minutes. Stir in carrots and celery, and cook for 1 minute. Stir in tomatoes, and season with parsley, thyme, oregano, and with freshly ground pepper and salt to taste. Add beans and broth to the pot. Bring to a boil, boil for 5 minutes, then reduce heat to medium-low. Simmer, covered, for 1/1/2 hours, or until beans are tender.
Rinse spinach, and then place in a saucepan. Place over medium heat, and cook until wilted. This will only take a short time, and you will not need to add more liquid to the pan.
Top each serving of soup with wilted spinach and crumbled feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.68 Kcal (1765 kJ)
Calories from fat	223.64 Kcal
		% Daily Value*
Total Fat	24.85g	38%
Cholesterol	64.34mg	21%
Sodium	909.69mg	38%
Potassium	1096.97mg	23%
Total Carbs	25.24g	8%
Sugars	4.18g	17%
Dietary Fiber	8.11g	32%
Protein	22.14g	44%
Vitamin C	31.6mg	53%
Vitamin A	0.2mg	8%
Iron	4.1mg	23%
Calcium	200.5mg	20%

Amount Per 100 g
Calories	101.62 Kcal (425 kJ)
Calories from fat	53.89 Kcal
		% Daily Value*
Total Fat	5.99g	38%
Cholesterol	15.51mg	21%
Sodium	219.22mg	38%
Potassium	264.35mg	23%
Total Carbs	6.08g	8%
Sugars	1.01g	17%
Dietary Fiber	1.95g	32%
Protein	5.34g	44%
Vitamin C	7.6mg	53%
Vitamin A	0.1mg	8%
Iron	1mg	23%
Calcium	48.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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