Sunday Beef Pot Roast Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
3 1/2-4 lbs beef chuck or 3 1/2-4 lbs arm blade roast or 3 1/2-4 lbs cross-rib roasts
1/2 cup onion, chopped
1/4 cup green pepper, chopped
1 garlic clove, crushed
1 (8 oz) can tomato sauce
1 cup water
4 oz sliced mushrooms
1 1/2 tsp salt
1 tsp pepper
8 small potatoes, halved
8 carrots, quartered

Directions:

Heat oil in dutch oven over medium heat.
Add beef,brown on all sides.
Remove roast amd place in aluminuim foil.
Saute onion,green pepper and garlic in dutch oven.
Add tomato sauce and water stir to blend.
Return beef to the dutch oven.
Add mushrooms,salt and pepper.
Reduce heat to low,cover,simmer 2 hours.
Add veggies,cover and continue cooking 30 minutes or until tender. Cooking time is 2hrs.30.minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.57 Kcal (1845 kJ)
Calories from fat	111.09 Kcal
		% Daily Value*
Total Fat	12.34g	19%
Cholesterol	133.95mg	45%
Sodium	777.92mg	32%
Potassium	1510.69mg	32%
Total Carbs	34.75g	12%
Sugars	9.39g	38%
Dietary Fiber	6.32g	25%
Protein	50.65g	101%
Vitamin C	11.3mg	19%
Vitamin A	1.9mg	64%
Iron	5.8mg	32%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	93.92 Kcal (393 kJ)
Calories from fat	23.68 Kcal
		% Daily Value*
Total Fat	2.63g	19%
Cholesterol	28.55mg	45%
Sodium	165.83mg	32%
Potassium	322.03mg	32%
Total Carbs	7.41g	12%
Sugars	2g	38%
Dietary Fiber	1.35g	25%
Protein	10.8g	101%
Vitamin C	2.4mg	19%
Vitamin A	0.4mg	64%
Iron	1.2mg	32%
Calcium	20.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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