Directions:
- Over medium-low heat melt butter in a large stockpot,add onions, garlic and parsley.
- Cook slowly, stirring occasionally until onions are soft.
- Add tomatoes to the pot (break them into chunks as you add them).
- Add chicken broth, bay leaves, basil, thyme, oregano, water and wine. Mix well.
- Cover and simmer 30 minutes.
- Stir in the shrimp, scallops, clams, mussels and crabmeat.
- Stir in fish, if desired.
- Bring to boil.
- Lower heat, cover and simmer 5 to 7 minutes until clams open.
- Ladle soup into bowls and serve with warm, crusty bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.25 Kcal (2614 kJ) | ||
| Calories from fat | 251.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.97g | 43% | |
|---|---|---|---|
| Cholesterol | 184.78mg | 62% | |
| Sodium | 1512.26mg | 63% | |
| Potassium | 937.24mg | 20% | |
| Total Carbs | 16.74g | 6% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 63.7g | 127% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.2mg | 24% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 113.69 Kcal (476 kJ) | ||
| Calories from fat | 45.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 43% | |
|---|---|---|---|
| Cholesterol | 33.65mg | 62% | |
| Sodium | 275.42mg | 63% | |
| Potassium | 170.69mg | 20% | |
| Total Carbs | 3.05g | 6% | |
| Sugars | 0.45g | 10% | |
| Dietary Fiber | 0.2g | 4% | |
| Protein | 11.6g | 127% | |
| Vitamin C | 1.5mg | 14% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 24% | |
| Calcium | 15.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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