Directions:
- Cook kielbases, onion, green pepper, and celery in a large, non-stick saucepan over medium-high heat for 5 minutes.
- Add Cajun seasoning and bay leaf. Cook 5 minutes.
- Add tomatoes and chicken broth.
- Stir in rice and simmer, covered, 15 to 20 minutes until rice is tender.
- Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.83 Kcal (1356 kJ) | ||
| Calories from fat | 96.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 13% | |
| Sodium | 1131.25mg | 47% | |
| Potassium | 235.05mg | 5% | |
| Total Carbs | 44.04g | 15% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 2.6mg | 14% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.1 Kcal (490 kJ) | ||
| Calories from fat | 34.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 16% | |
|---|---|---|---|
| Cholesterol | 14.35mg | 13% | |
| Sodium | 409.08mg | 47% | |
| Potassium | 85mg | 5% | |
| Total Carbs | 15.93g | 15% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 4.09g | 23% | |
| Vitamin C | 12.5mg | 58% | |
| Iron | 0.9mg | 14% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Kielbasa Soup
Low-fat kielbasa, Onion, chopped, Green peppers, chopped and 10 more.. -
Spicy Kielbasa Soup
Reduced-fat smoked turkey kielbasa, sliced, Onion, chopped and 11 more.. -
Jalapeno Hot Rice
Chopped onion, Green pepper, chopped and 5 more.. -
Jambalaya
Vegetable oil, Kielbasa, sliced, Onions, chopped and 11 more.. -
True Shrimp Creole
King arthur unbleached all-purpose flour, Canola oil and 12 more.. -
Salsa chicken with cheese
Boneless skinless chicken breast halves, Butter and 12 more.. -
Jambalaya
Oil , vegetable, Onion, finely chopped and 9 more.. -
Gingered Pork and Veggies
King arthur unbleached all-purpose flour and 16 more.. -
Smothered Home-Style Chicken
King arthur unbleached all-purpose flour, Salt and 13 more.. -
Bacon, Butter Beans,and Tomatoes
Bacon, chopped, Onion, chopped, Green pepper, chopped and 10 more.. -
Stewed Tomatoes and Dumplings
Butter, Chopped onion, Chopped green pepper and 15 more.. -
Chicken and Sausage Jambalaya
Smoked sausage (1 1/2-inch cubes ) and 17 more.. -
Cajun Sausage and Rice
Kielbasa, cut in 1/4 inch slices and 10 more.. -
My Favorite Chili
Onion, diced, Green pepper, diced, Celery rib, diced and 23 more..
Also Try
-
-
Carolyn's Inspirational Jambalaya
Butter, Flour, Soul seasoning, Garlic cloves, minced and 11 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
