Quick Cajun Chicken Penne Recipe

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Quick Cajun Chicken Penne
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Ingredients
6
Count
Nutrition
88
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain.
  2. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Sprinkle chicken with blackened seasoning. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°. Cut into bite-size pieces.
  3. In a large skillet, heat Alfredo sauce over medium heat until warm, stirring frequently. Add the tomatoes, onions, pasta and chicken; toss to coat and heat through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.85 Kcal (368 kJ)
Calories from fat 39.59 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 20.04mg 7%
Sodium 325.76mg 14%
Potassium 149.15mg 3%
Total Carbs 5.27g 2%
Sugars 1.49g 6%
Dietary Fiber 0.74g 3%
Protein 6.93g 14%
Vitamin C 3.7mg 6%
Iron 0.2mg 1%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 132.88 Kcal (556 kJ)
Calories from fat 59.88 Kcal
% Daily Value*
Total Fat 6.65g 7%
Cholesterol 30.31mg 7%
Sodium 492.75mg 14%
Potassium 225.6mg 3%
Total Carbs 7.97g 2%
Sugars 2.25g 6%
Dietary Fiber 1.12g 3%
Protein 10.48g 14%
Vitamin C 5.6mg 6%
Iron 0.2mg 1%
Calcium 76mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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