Directions:
- Over medium-low heat melt butter in a large stockpot, add onions, garlic and parsley. Cook slowly, stirring occasionally until onions are soft.
- Add tomatoes to the pot (break them into chunks as you add them). Add chicken broth, bay leaves, basil, thyme, oregano, water and wine. Mix well. Cover and simmer 30 minutes.
- Stir in the shrimp, scallops, clams, mussels and crabmeat. Stir in fish, if desired. Bring to boil. Lower heat, cover and simmer 5 to 7 minutes until clams open. Ladle soup into bowls and serve with warm, crusty bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.18 Kcal (2010 kJ) | ||
| Calories from fat | 219.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.35g | 37% | |
|---|---|---|---|
| Cholesterol | 124.04mg | 41% | |
| Sodium | 1379.78mg | 57% | |
| Potassium | 513.36mg | 11% | |
| Total Carbs | 23.65g | 8% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 36.22g | 72% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.91 Kcal (611 kJ) | ||
| Calories from fat | 66.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 37% | |
|---|---|---|---|
| Cholesterol | 37.69mg | 41% | |
| Sodium | 419.26mg | 57% | |
| Potassium | 155.99mg | 11% | |
| Total Carbs | 7.18g | 8% | |
| Sugars | 0.37g | 5% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 11g | 72% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 0.8mg | 15% | |
| Calcium | 17.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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